Other apps sell you a picture. We give you the numbers.

Just your height, weight, age, gender, activity level and how many weeks your goal covers. That's the whole input — no account, nothing else.

Yes. Your details are used only to generate your prediction and report. We never sell them or share them with third parties. If you open a report, a copy is saved in your own browser so it can open without a connection — it stays on your device, and you can remove it from the report page at any time.

Your numbers come from published sports-science formulas: Mifflin-St Jeor for BMR, standard activity multipliers for TDEE, and anthropometric regressions for circumferences. Your personalised action plan is AI-assisted. Treat the whole report as a well-reasoned estimate for motivation, not medical, nutritional, or fitness advice.

Your report is generated right after your order is confirmed, and you'll also receive an email with a link to it.

Free revision once, or 7-day unconditional refund.